*from www.ironradio.org

Can you add 20 pounds to your deadlift in a Day?

On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day!

We covered . . .

• body type assessment
• proper setup
• effect of lever arms
• and more

Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters.

Enjoy!
Dr Mike