Can you add 20 pounds to your deadlift in a Day?
On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day!
We covered . . .
- body type assessment
- proper setup
- effect of lever arms
- and more
Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters.