*from www.ironradio.org

Can you add 20 pounds to your deadlift in a Day?

On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day!

We covered . . .

  • body type assessment
  • proper setup
  • effect of lever arms
  • and more

Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters.

Dr Mike