In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs. We chat about more advanced issues surrounding warm-ups for the big three movements in powerlifting.
From movement capacity to specificity to how-to suggestions, plenty gets discussed.
Also tune in for mail and science talk
- dietary supplements ranging from leucine
- purportedly special amino acid patterns in proteins
- swallowing ATP capsules straight – can you even do that?