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In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements in powerlifting.

From movement capacity to specificity to how-to suggestions, plenty gets discussed.

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go Also tune in for mail and science talk

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  • dietary supplements ranging from leucine
  • purportedly special amino acid patterns in proteins
  • swallowing ATP capsules straight – can you even do that?

Enjoy! Dr Mike