Guest Podcast: Built Strong - Metabolic Flexibility with Dr Mike T Nelson

Guest Podcast: Built Strong – Metabolic Flexibility with Dr Mike T Nelson

I had the pleasure of joining the Built Strong Podcast with host John Cunningham to discuss all things Metabolic Flexibility! John also shares the story of how we met and how I was unknowingly a part of the most humbling intellectual experience of his life.

📗 Topics discussed:

Defining Metabolic Flexibility
How Metabolic Flexibility impacts athletic performance
What factors influence Metabolic Flexibility
How can one asses their Metabolic Flexibility
How diet and training impact Metabolic Flexibility

🎧 Listen Here

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.