Articles - HRV - Dr. Mike T Nelson

Articles – HRVJodie Nelson2021-02-25T00:24:50+00:00

Fitness Insider Newsletter: Everything you want to know about HRV

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest HRV Articles

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
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Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

Flex Diet Podcast

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

Mike Nelson2022-06-13T18:12:49+00:00June 6th, 2022|

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
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Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Flex Diet Podcast

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Mike Nelson2022-05-31T21:05:48+00:00May 31st, 2022|

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
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Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Flex Diet Podcast

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Mike Nelson2022-05-31T20:46:45+00:00May 24th, 2022|

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model
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Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Flex Diet Podcast

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Mike Nelson2022-05-10T22:08:29+00:00May 10th, 2022|

Episode 146: The Special Forces Experience -‘The Process’ and translation of high stress periods in your lifting

Mike Nelson2022-04-29T16:42:31+00:00April 27th, 2022|

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
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Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Flex Diet Podcast

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Mike Nelson2022-04-26T22:28:20+00:00April 17th, 2022|

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
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Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Flex Diet Podcast

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Mike Nelson2023-06-02T13:21:49+00:00April 12th, 2022|

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
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Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Flex Diet Podcast

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Mike Nelson2022-04-05T15:24:34+00:00April 5th, 2022|

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
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Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Flex Diet Podcast

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Mike Nelson2022-04-05T15:24:42+00:00March 28th, 2022|

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
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Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

Flex Diet Podcast

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

Mike Nelson2022-03-21T15:01:49+00:00March 19th, 2022|

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
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Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

Flex Diet Podcast

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

Mike Nelson2022-03-19T21:37:03+00:00March 15th, 2022|

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
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Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Flex Diet Podcast

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Mike Nelson2022-03-15T15:21:26+00:00March 7th, 2022|

Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
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Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer

Flex Diet Podcast

Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer

Mike Nelson2022-02-01T17:01:47+00:00January 25th, 2022|

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
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Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Flex Diet Podcast

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Mike Nelson2022-01-20T19:50:21+00:00January 18th, 2022|

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
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Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Flex Diet Podcast

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Mike Nelson2022-01-20T19:51:46+00:00January 11th, 2022|

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
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Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Flex Diet Podcast

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Mike Nelson2022-01-20T19:52:17+00:00January 3rd, 2022|

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
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Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Flex Diet Podcast

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Mike Nelson2022-01-20T18:51:11+00:00December 27th, 2021|

Episode 128: Inside the World of Sports Supplements with Dr Vince
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Episode 128: Inside the World of Sports Supplements with Dr Vince

Flex Diet Podcast

Episode 128: Inside the World of Sports Supplements with Dr Vince

Mike Nelson2022-01-20T18:51:45+00:00December 20th, 2021|

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell
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Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Flex Diet Podcast

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Mike Nelson2022-01-20T18:52:25+00:00December 13th, 2021|

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
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Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

Flex Diet Podcast

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

Mike Nelson2021-12-06T17:22:37+00:00December 6th, 2021|

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
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Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Flex Diet Podcast

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Mike Nelson2021-12-06T16:49:11+00:00December 1st, 2021|

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