Matter Mentality Podcast | ft. Mike T. Nelson

In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance.

We also explore the relationship between physiological and psychological stress, and how building resilience can enhance overall wellbeing. I also spoke to Ben about my new upcoming books, courses, and the essential role of cardio and nutrient timing in bodybuilding.

📚 Episode Chapters

00:35 American Connections and Travel Experiences
04:20 Heart Rate Variability and Metabolic Flexibility
05:17 Dr. Mike T Nelson’s Academic Journey
09:10 Challenges in Research and Academia
16:04 The Importance of Evidence-Based Coaching
21:04 Understanding Heart Rate Variability and Metabolic Flexibility
40:06 Managing Stress and HRV
41:06 Improving Heart Rate Variability
43:01 The Importance of Aerobic Training
43:42 Cardio in Off-Season Training
51:47 Metabolic Flexibility and Fuel Utilization
57:04 Preparing for Competition
01:09:05 Upcoming Projects and Resources
01:12:24 Rapid Fire Questions and Conclusion

🎧 Listen Here

YouTube

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.