*From www.healthsimpleinfo.com

Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more.

In it, we discussed:
  • Low carb or high carb
  • Ketosis or sugar burning
  • Which one is better for weight loss
  • Which one is better for training or just overall health?
  • Metabolic Flexibility as an indicator of good health
  • Met Flex allows you to optimize fat burning and performance
  • Mastering your nutrition

Dr Mike