Why is it important to become efficient at burning carbs and fat? Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more.
In it, we discussed:
- Low carb or high carb
- Ketosis or sugar burning
- Which one is better for weight loss
- Which one is better for training or just overall health?
- Metabolic Flexibility as an indicator of good health
- Met Flex allows you to optimize fat burning and performance
- Mastering your nutrition