The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more.

Episode Notes

  • The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20
  • Go to to enroll or for more information
  • My secret goal
  • Outline of the course
  • Send questions to
  • If you are listening outside of that time period, you can still get on the waitlist for the next round at

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Dr Mike

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