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Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility.

We chat about genetics, caffeine, insulin, and meet prep.

free sample of term paper Listen to “233 – Metabolic Flexibility with Mike Nelson” on Spreaker.

problem-solution essay outline
  • The problem with intermittent fasting
  • How to transition to higher carbs
  • Why he advocates for caffeine pills
  • How to eat for soft tissue benefits
  • Seeing which macros you respond better to Enjoy! Dr Mike

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