*from www.mashelite.com

Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility.

We chat about genetics, caffeine, insulin, and meet prep.

Listen to “233 – Metabolic Flexibility with Mike Nelson” on Spreaker.

  • The problem with intermittent fasting
  • How to transition to higher carbs
  • Why he advocates for caffeine pills
  • How to eat for soft tissue benefits
  • Seeing which macros you respond better to

Dr Mike