*from www.mashelite.comget link
Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility.
We chat about genetics, caffeine, insulin, and meet prep.problem-solution essay outline
- The problem with intermittent fasting
- How to transition to higher carbs
- Why he advocates for caffeine pills
- How to eat for soft tissue benefits
- Seeing which macros you respond better to