In this episode, I put Mike B through some of the most intense bodywork of his life.
We talk about
- the hidden anatomy of the psoas and the diaphragm (which are technically one),
- how human dissection works,
- pelvic floor,
- the core and how it all works together,
- how dysfunction occurs,
- why people have neck issues,
- how to correct it,
- reflexive performance reset (RPR),
- how to improve breathing mechanics,
- and much more.