Get Dr Mike's Blueprint to Faster, Geekier, Science-backed, Results

*4-week Training Guide $97 Free

This 4-week comprehensive system includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus you need to see results.  *For fitness geeks only.

Fill out this form to download:  

Get personalized 1:1 online coaching by Dr. Mike T Nelson

  • Monthly customized program
  • Complete Nutrition+ Recipes + Sports Supplements
  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!

The 1-1 coaching program is currently taking applicants and has ONLY 4 SPOTS OPEN!

Click here to apply.

LISTEN & WATCH

PODCASTS & VIDEOS

Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

GEEK OUT ON

BLOGS & ARTICLES

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

TRAIN WITH DR. MIKE T NELSON

I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs. 

Testimonials

“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey....

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Episode 116 Low Carb Paleo Show

**From www.lowcarbpaleoshow.com I feel so honored to have been interviewed recently on the Low Carb Paleo Show by Alain...

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

*From www.IronRadio.org After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss...

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Episode 454 Iron Radio- Topic Mail & News Potpourri

*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys...

Fresh Tissue Dissection Notes

Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my...

RECENT MEDIA APPEARANCES

Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey....

Read More

Episode 116 Low Carb Paleo Show

**From www.lowcarbpaleoshow.com I feel so honored to have been interviewed recently on the Low Carb Paleo Show by Alain...

Read More

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition...

Read More

Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

*From www.IronRadio.org After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss...

Read More

Episode 454 Iron Radio- Topic Mail & News Potpourri

*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys...

Read More

Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys – with their 2018 plans and...

Read More