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enter This 4-week comprehensive system includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus you need to see results.  *For fitness geeks only.

Get personalized 1:1 online coaching by Dr. Mike T Nelson

  • Monthly customized program
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  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!

My 1-1 coaching program is currently full. To be put on the waiting list, apply now by clicking the button below.

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PODCASTS & VIDEOS

source site Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

GEEK OUT ON

BLOGS & ARTICLES

http://amps.sdsu.edu/wp-content/?faq=geography-dissertation-methodology&an=6 This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

TRAIN WITH DR. MIKE T NELSON

aqa spanish coursework I know how frustrating it can be to diet and workout without seeing awesome results. But I follow link GUARANTEE you will see and feel results http://amps.sdsu.edu/wp-content/?faq=apa-writing-style-software&an=6 within the first few weeks with one of our online training programs. 

http://amps.sdsu.edu/wp-content/?faq=do-my-paper-write-my-paper&an=6 “I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

see url “I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

alexander pope an essay on criticism a little learning is Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

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Protected: Protein Dangerous? Dr. Stu Interview

http://sps.upi.edu/old/wp-content/?answer=digits-homework-helper There is no excerpt because this is a protected post.

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Episode 442 IronRadio – History of Powerlifting

follow link http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming...

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Episode 440 IronRadio – Dumbells vs Barbells

essay on a rainy day in summer http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the...

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Whole eggs vs egg whites for Muscle Growth

help with accounting homework Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many...

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Episode 438 IronRadio – Giving Back

http://sps.upi.edu/old/wp-content/?answer=alabama-homework-help-online http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world...

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Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens,...

RECENT MEDIA APPEARANCES

Protected: Protein Dangerous? Dr. Stu Interview

There is no excerpt because this is a protected post.

Read More

Ancestral Wiring – Handling Stress in a Modern World

It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA....

Read More

Episode 442 IronRadio – History of Powerlifting

http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming...

Read More

Episode 440 IronRadio – Dumbells vs Barbells

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the...

Read More

Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world...

Read More

Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens,...

Read More