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watch Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how to more quickly adapt to eachyourhomeworkhelp com
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- What causes your body to be less efficient at using fat for fuel?
- What causes the keto flu and how can you mitigate it?
- What scenarios would make it better to be fat vs carb adapted?
- Will you still see a performance increase from carbs even if you aren’t training hard enough to enter your glycogen stores?
- Is it possible to adapt to high training volume when you are in ketosis?
- Intraset recovery when in ketosis
- Is it possible to go to failure multiple times per training session if you are fat fueled?
- Tips for shortening the time it takes to become metabolically flexible.
- Protein and the ketogenic diet.
- Will high protein actually put you out of ketosis?
- What goals I recommend a ketogenic diet to achieve.
- What are the implications of the ketogenic diet on your hormones and microbiome?
- How macros affect HRV.
- Demystifying blood glucose levels.
- What can you deduce from your fasting glucose level.
- What I think the ideal diet is for longevity?
- What are the pros and cons of low blood sugar?
- The training and nutrition variables to fat oxidation.
- The effects of mitochondrial health on metabolic flexibility.
- The supplemental influences on metabolic flexibility.