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follow site *From Muscle Expert Podcast

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help me make a thesis statement In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . .  KETO!

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watch Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how to more quickly adapt to each

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go to site Highlights include how macros can affect your heart rate variability, what you can deduce from your blood glucose levels, and Dr. Mike’s recommended diet for longevity . . .

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  • What causes your body to be less efficient at using fat for fuel?
  • What causes the keto flu and how can you mitigate it?
  • What scenarios would make it better to be fat vs carb adapted?
  • Will you still see a performance increase from carbs even if you aren’t training hard enough to enter your glycogen stores?
  • Is it possible to adapt to high training volume when you are in ketosis?
  • Intraset recovery when in ketosis
  • Is it possible to go to failure multiple times per training session if you are fat fueled?
  • Tips for shortening the time it takes to become metabolically flexible.
  • Protein and the ketogenic diet.
  • Will high protein actually put you out of ketosis?
  • What goals I recommend a ketogenic diet to achieve.
  • What are the implications of the ketogenic diet on your hormones and microbiome?
  • How macros affect HRV.
  • Demystifying blood glucose levels.
  • What can you deduce from your fasting glucose level.
  • What I think the ideal diet is for longevity?
  • What are the pros and cons of low blood sugar?
  • The training and nutrition variables to fat oxidation.
  • The effects of mitochondrial health on metabolic flexibility.
  • The supplemental influences on metabolic flexibility.

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