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source url In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day.

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source Several questions get answered: • What are the best three dumbbell movements? go site • How do they get used differently in muscle sports? click • Do dumbbells often get used wrongly? thesis format sample • And what’s the least favorite dumbbell exercise among the co-hosts?

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go to link Also, the Fall funds drive is underway.

follow site Thanks to new supporting members Nathan, Stuart, Eli and Matt!

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go here And listen for the special announcement that tells you about a certification on one of my most favorite topics. . . Metabolic Flexibility.

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