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go here Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to achieve this huge goal.

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source url “Doing more than 2 years of CrossFit, and I could barely pull myself up on the bar. I honestly thought I would never be able to do a strict pull-up from full extension.

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source site  After working with Dr. Mike T Nelson and changing my programming, I can easily do several strict pull-ups in a row!   Working with Dr. Mike was easily the best decision I’ve ever made regarding getting stronger and leaner.”

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9 Comments
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