Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition.
In the video below I explain
- Why keto does not increase met flex
- What keto is really really good at doing
- Where keto did literally rewrite physiology textbooks
- Plus what population needs to care about it
Watch the video below
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