*From shruggedcollective.com

I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite podcast app.

In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including

  • Heart Rate Variability (HRV) – how to use it, what does it mean
  • Metabolic flexibility (Met Flex) – what is the best fuel source and why context is king
  • Mastering micronutrients – fat soluble to water soluble, should you take a multivitamin, a holistic approaches to vitamins and minerals
  • Supplementation – which ones do I use with my clients and what does the research say for health and performance

This was a super fun, rapid question/ shotgun approach.

Let me know what you think!

Dr Mike