Was Vince Gironda Onto Something?
Perhaps that crazy kook Vince Gironda and other old time strongman were on to something with the consumption of raw eggs.
While science shows that the assimilation of cooked eggs is about 30% better, the protein from raw eggs does not go to waste.
The risk of salmonella is low, and the convenience factor is quite high with raw eggs.
I’ve personally been consuming about 4 raw eggs post training 3 days a week for 4 months without any issues. My recovery has been great, and I am bit leaner too.
In the end, do what you are comfortable with at this time, but don’t let confusion stop you from taking ANY action.
Set up your own experiment.
Attractive and sexy actress Megan Fox in the early 2000s was considered the main rival to Angelina Jolie for the title of the most outstanding actress. But, that did not happen. Megan Fox and never played a bright role, but over its appearance has worked actively and brought to perfection. In 2007, actress Megan Fox first came out, accompanied by her boyfriend Brian Austin Green at an event on the television series “Beverly Hills”. Then she was still completely “natural”, with thin lips megan fox plastic surgery, imperfect nose, but with a good figure and very attractive.
Either way, having some protein post training is a great way to add more muscle with less fat, so start there!
Mike T Nelson
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