what the final freezer looks like

How To Convert a Freezer to Cold Water Immersion

Note: freezers are NOT designed for this, so proceed at your own risk. 

Always turn it off before getting in.  Electricity and water do not mix well with humans.

For more information on cold water immersion, sauna, high intensity intervals, breathing techniques and more, check out the Physiologic Flexibility Cert below at

www.physiologicflexibility.com    << click here

Enjoy the videos below – Dr Mike T Nelson