Articles - Physiologic Flexibility - Dr. Mike T Nelson

Articles – Physiologic FlexibilityJodie Nelson2021-02-25T00:27:25+00:00

Fitness Insider Newsletter: Everything you want to know about Physiologic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Physiologic Flexibility Articles

Episode 163: Paul “the Iron Intern” Buono Interviews Dr Mike T Nelson About Cardio, Programming and Autoimmune Athletes
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Episode 163: Paul “the Iron Intern” Buono Interviews Dr Mike T Nelson About Cardio, Programming and Autoimmune Athletes

Flex Diet Podcast

Episode 163: Paul “the Iron Intern” Buono Interviews Dr Mike T Nelson About Cardio, Programming and Autoimmune Athletes

Mike Nelson2022-08-23T16:29:23+00:00August 17th, 2022|

Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson
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Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson

Flex Diet Podcast

Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson

Mike Nelson2022-08-10T15:07:12+00:00August 10th, 2022|

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
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Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

Flex Diet Podcast

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

Mike Nelson2022-08-08T15:00:19+00:00August 2nd, 2022|

Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
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Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

Flex Diet Podcast

Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

Mike Nelson2022-08-26T01:50:30+00:00July 25th, 2022|

Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski
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Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

Flex Diet Podcast

Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

Mike Nelson2022-08-08T16:22:28+00:00July 18th, 2022|

Episode 158: Extreme Diets in Fitness – from Carnivore to Keto – How To Find What’s Right for You: An interview with author Ashleigh VanHouton
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Episode 158: Extreme Diets in Fitness – from Carnivore to Keto – How To Find What’s Right for You: An interview with author Ashleigh VanHouton

Flex Diet Podcast

Episode 158: Extreme Diets in Fitness – from Carnivore to Keto – How To Find What’s Right for You: An interview with author Ashleigh VanHouton

Mike Nelson2022-07-17T23:59:55+00:00July 11th, 2022|

Episode 157: Recap of the 19th Annual ISSN Conference in Florida
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Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Flex Diet Podcast

Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Mike Nelson2022-07-11T16:22:35+00:00July 4th, 2022|

Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski
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Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

Flex Diet Podcast

Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

Mike Nelson2022-06-27T20:49:39+00:00June 27th, 2022|

Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
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Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Flex Diet Podcast

Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Mike Nelson2022-06-23T17:51:30+00:00June 19th, 2022|

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
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Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Flex Diet Podcast

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Mike Nelson2022-06-16T23:52:15+00:00June 14th, 2022|

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
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Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Flex Diet Podcast

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Mike Nelson2022-06-14T21:33:08+00:00June 14th, 2022|

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
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Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Flex Diet Podcast

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Mike Nelson2022-06-09T17:49:47+00:00June 9th, 2022|

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
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Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

Flex Diet Podcast

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

Mike Nelson2022-06-13T18:12:49+00:00June 6th, 2022|

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
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Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Flex Diet Podcast

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Mike Nelson2022-05-31T21:05:48+00:00May 31st, 2022|

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
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Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Flex Diet Podcast

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Mike Nelson2022-05-31T20:46:45+00:00May 24th, 2022|

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model
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Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Flex Diet Podcast

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Mike Nelson2022-05-10T22:08:29+00:00May 10th, 2022|

Episode 146: The Special Forces Experience -‘The Process’ and translation of high stress periods in your lifting

Mike Nelson2022-04-29T16:42:31+00:00April 27th, 2022|

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
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Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Flex Diet Podcast

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Mike Nelson2022-04-26T22:28:20+00:00April 17th, 2022|

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
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Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Flex Diet Podcast

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Mike Nelson2023-06-02T13:21:49+00:00April 12th, 2022|

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
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Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Flex Diet Podcast

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Mike Nelson2022-04-05T15:24:34+00:00April 5th, 2022|

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
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Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Flex Diet Podcast

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Mike Nelson2022-04-05T15:24:42+00:00March 28th, 2022|

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