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After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been doing themselves lately.

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  • powerlifting versus bodybuilding approaches
  • exercise movement choices
  • infrequent training – as low as one day per week
  • and tons more.

online essay grading Keep listening to find out who the Iron Radio contest winner is.

commentary essay Added bonuses are coffee talk and gym “talking shop” talk.

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Rock on! Dr Mike

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