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viagra and sports In the Topic of the Day, the guys discuss sleep supplements.go to link
- Read a book and relax
- Melatonin – not the same dose for everyone.
- Beware of Nyquil; seems to mess up training
- Turn off your phone (or any screens)
- Sexy yellow glasses; Dr. Mike’s thoughts
- Sunlight exposure during the day
- Ear plugs and sleep mask
- What supplements are useful and cost effective?
- And more. . .