Articles2023-09-02T06:18:56+00:00

Fresh Tissue Dissection Notes

January 23rd, 2018|

Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute them

Be Your Own Hero

January 1st, 2018|

You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your time.

No Genetics or Talent?

January 1st, 2018|

“I don't have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” -

Not reaching your goals? GOOD

December 28th, 2017|

Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com https://youtu.be/IdTMDpizis8 If you did not reach your fitness goals in 2017…good.  Now

How Much Protein? (4 Steps)

April 25th, 2017|

I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is

Barbell Shrugged Podcast w/ Dr. Mike T Nelson

April 13th, 2017|

[vc_row][vc_column][vc_video link="https://youtu.be/TuzBAivwJ98"][vc_row_inner][vc_column_inner][vc_column_text animation_duration="1" animation_delay="0"]*From Barbell Shrugged Pocasts' Website Got a real treat for you today. This week we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how

ARE YOU MISSING THIS VITAL NUTRIENT?

February 15th, 2017|

*From De Novo Nutrition website  According to the Institute of Medicine, Food and Nutrition Board (1997):   “On average, >60% of US men and women aged ≥ 20 years old consume

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