How Sleep Quality Improves Fat Loss
Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right. It’s not, and it won’t even
Intermittent Fasting For Weight Loss
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will
Is a Low Carb Diet Best for Lean Muscle Gains?
This is a question I get time and time again, and for good reason. Everyone (I can put my hand down now too), is looking for a way to add
Research Based Approach For Bigger Muscles
Ok, so it is a known fact that I get like a giddy school girl around new research on strength and hypertrophy. Just the other day (literally), a new paper
1 Rare Tip For More Muscle and Strength
Want to know a huge tip that will literally alter your life as we know it?Want to be even more awesome? Put your hand down now, this is not 5th
More Wrong than Right with your Body?
*From De Novo Nutrition website Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float tank at Zero Gravity. I figured that after
3 Steps to Perpetual Progress for More Muscle, Strength and Less Fat
Have you ever had the problem where you are making great strides and then all of sudden they grind to a halt like someone just pulled the parking brake on
2 Huge Exercise Lessons I Learned From Tonight Show Host Jimmy Fallon
If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not
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3 Concepts for Better Fat Loss
For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in
Metabolic Flexibility: The Argument to Use Carbs and Fats
There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end
Finding my Unsticking Points
Guest author - Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement,
Egg Whites vs Whole Egg
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"] Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein;
Rant: “There’s no science to support your answer.”
Does there HAVE to be science to support it? Do I think most of my clients expect a randomized controlled trial on the new program I just wrote for them?
3 Neurology Principles for Mindset Control
Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body
Flex Diet Cert Coach Catalyst Software Demo
Flex Diet Cert Coach Catalyst Software Demo Check out the super short video below where Trevor walks you through the Flex Diet Cert software via Coach Catalyst. https://youtu.be/nDBSJO9ZUoE
Ask The Expert Mike T Nelson: 3 Tips To Build More Muscle and Lose Fat
I was recently asked to be part of a roundtable of fitness experts featuring Alan Aragon, Dr Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr.