Articles - Met Flex - Dr. Mike T Nelson

Articles – Met FlexJodie Nelson2021-02-25T00:22:19+00:00

Fitness Insider Newsletter: Everything you want to know about Metabolic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Metabolic Flexibility Articles

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
Gallery
Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Flex Diet Podcast

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Mike Nelson2022-01-20T19:50:21+00:00January 18th, 2022|

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
Gallery
Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Flex Diet Podcast

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Mike Nelson2022-01-20T19:51:46+00:00January 11th, 2022|

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
Gallery
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Flex Diet Podcast

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Mike Nelson2022-01-20T19:52:17+00:00January 3rd, 2022|

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
Gallery
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Flex Diet Podcast

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Mike Nelson2022-01-20T18:51:11+00:00December 27th, 2021|

Episode 128: Inside the World of Sports Supplements with Dr Vince
Gallery
Episode 128: Inside the World of Sports Supplements with Dr Vince

Flex Diet Podcast

Episode 128: Inside the World of Sports Supplements with Dr Vince

Mike Nelson2022-01-20T18:51:45+00:00December 20th, 2021|

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell
Gallery
Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Flex Diet Podcast

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Mike Nelson2022-01-20T18:52:25+00:00December 13th, 2021|

Burn the Ships – What are you Willing to Pay to Achieve Your Goals?
Gallery
Burn the Ships – What are you Willing to Pay to Achieve Your Goals?

Articles, Uncategorized

Burn the Ships – What are you Willing to Pay to Achieve Your Goals?

Mike Nelson2021-12-13T19:28:34+00:00December 6th, 2021|

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
Gallery
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

Flex Diet Podcast

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

Mike Nelson2021-12-06T17:22:37+00:00December 6th, 2021|

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
Gallery
Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Flex Diet Podcast

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Mike Nelson2021-12-06T16:49:11+00:00December 1st, 2021|

Episode 124: 5 Tips To Eliminate Holiday Weight Gain
Gallery
Episode 124: 5 Tips To Eliminate Holiday Weight Gain

Flex Diet Podcast

Episode 124: 5 Tips To Eliminate Holiday Weight Gain

Mike Nelson2021-11-23T23:41:29+00:00November 22nd, 2021|

Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement
Gallery
Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement

Flex Diet Podcast

Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement

Suzie Glassman2021-11-16T22:13:54+00:00November 16th, 2021|

Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
Gallery
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

Flex Diet Podcast

Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

Mike Nelson2021-11-08T20:21:10+00:00November 8th, 2021|

Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
Gallery
Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Flex Diet Podcast

Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Suzie Glassman2021-11-01T17:39:58+00:00November 1st, 2021|

Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
Gallery
Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

Flex Diet Podcast

Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

Mike Nelson2021-10-26T17:23:28+00:00October 25th, 2021|

Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
Gallery
Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

Flex Diet Podcast

Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

Mike Nelson2021-10-25T19:53:21+00:00October 25th, 2021|

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
Gallery
Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Flex Diet Podcast

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Suzie Glassman2021-10-11T19:50:38+00:00October 11th, 2021|

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
Gallery
Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Flex Diet Podcast

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Suzie Glassman2021-10-06T17:12:50+00:00October 6th, 2021|

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
Gallery
Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Flex Diet Podcast

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Suzie Glassman2021-09-20T17:27:26+00:00September 20th, 2021|

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution
Gallery
Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Flex Diet Podcast

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Mike Nelson2021-09-13T18:00:19+00:00September 13th, 2021|

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
Gallery
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Flex Diet Podcast

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Mike Nelson2021-09-08T16:37:54+00:00September 8th, 2021|

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
Gallery
Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Flex Diet Podcast

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Mike Nelson2021-09-08T16:38:04+00:00August 30th, 2021|