Articles - Met Flex - Dr. Mike T Nelson

Articles – Met FlexJodie Nelson2021-02-25T00:22:19+00:00

Fitness Insider Newsletter: Everything you want to know about Metabolic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Metabolic Flexibility Articles

Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
Gallery
Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Flex Diet Podcast

Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Mike Nelson2022-06-23T17:51:30+00:00June 19th, 2022|

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
Gallery
Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Flex Diet Podcast

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Mike Nelson2022-06-16T23:52:15+00:00June 14th, 2022|

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
Gallery
Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Flex Diet Podcast

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Mike Nelson2022-06-14T21:33:08+00:00June 14th, 2022|

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
Gallery
Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Flex Diet Podcast

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Mike Nelson2022-06-09T17:49:47+00:00June 9th, 2022|

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
Gallery
Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

Flex Diet Podcast

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

Mike Nelson2022-06-13T18:12:49+00:00June 6th, 2022|

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
Gallery
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Flex Diet Podcast

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Mike Nelson2022-05-31T21:05:48+00:00May 31st, 2022|

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
Gallery
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Flex Diet Podcast

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Mike Nelson2022-05-31T20:46:45+00:00May 24th, 2022|

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model
Gallery
Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Flex Diet Podcast

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Mike Nelson2022-05-10T22:08:29+00:00May 10th, 2022|

Episode 146: The Special Forces Experience -‘The Process’ and translation of high stress periods in your lifting

Mike Nelson2022-04-29T16:42:31+00:00April 27th, 2022|

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
Gallery
Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Flex Diet Podcast

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Mike Nelson2022-04-26T22:28:20+00:00April 17th, 2022|

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
Gallery
Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Flex Diet Podcast

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Mike Nelson2022-04-17T22:04:31+00:00April 12th, 2022|

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
Gallery
Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Flex Diet Podcast

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Mike Nelson2022-04-05T15:24:34+00:00April 5th, 2022|

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
Gallery
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Flex Diet Podcast

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Mike Nelson2022-04-05T15:24:42+00:00March 28th, 2022|

5 Zombie Protein Myths
Gallery
5 Zombie Protein Myths

Articles

5 Zombie Protein Myths

Mike Nelson2022-03-22T16:06:18+00:00March 22nd, 2022|

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
Gallery
Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

Flex Diet Podcast

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

Mike Nelson2022-03-21T15:01:49+00:00March 19th, 2022|

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
Gallery
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

Flex Diet Podcast

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

Mike Nelson2022-03-19T21:37:03+00:00March 15th, 2022|

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
Gallery
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Flex Diet Podcast

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Mike Nelson2022-03-15T15:21:26+00:00March 7th, 2022|

Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads
Gallery
Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads

Flex Diet Podcast

Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads

Mike Nelson2022-03-07T17:07:33+00:00February 28th, 2022|

Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
Gallery
Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

Flex Diet Podcast

Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

Mike Nelson2022-02-28T23:23:32+00:00February 22nd, 2022|

Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
Gallery
Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

Flex Diet Podcast

Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

Mike Nelson2022-02-22T17:52:37+00:00February 15th, 2022|

Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit
Gallery
Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit

Flex Diet Podcast

Episode 135: REBROADCAST The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit

Mike Nelson2022-02-08T18:40:41+00:00February 8th, 2022|