Articles - Met Flex - Dr. Mike T Nelson

Articles – Met FlexJodie Nelson2021-02-25T00:22:19+00:00

Fitness Insider Newsletter: Everything you want to know about Metabolic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Metabolic Flexibility Articles

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
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Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Flex Diet Podcast

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Suzie Glassman2021-10-11T19:50:38+00:00October 11th, 2021|

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
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Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Flex Diet Podcast

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Suzie Glassman2021-10-06T17:12:50+00:00October 6th, 2021|

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
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Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Flex Diet Podcast

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Suzie Glassman2021-09-20T17:27:26+00:00September 20th, 2021|

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution
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Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Flex Diet Podcast

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Mike Nelson2021-09-13T18:00:19+00:00September 13th, 2021|

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
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Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Flex Diet Podcast

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Mike Nelson2021-09-08T16:37:54+00:00September 8th, 2021|

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
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Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Flex Diet Podcast

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Mike Nelson2021-09-08T16:38:04+00:00August 30th, 2021|

Episode 629 IronRadio The Science of Hard Gainers
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Episode 629 IronRadio The Science of Hard Gainers

Guest podcasts

Episode 629 IronRadio The Science of Hard Gainers

Mike Nelson2021-08-25T19:48:35+00:00August 25th, 2021|

Episode 628 IronRadio Recent Buys and Whys
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Episode 628 IronRadio Recent Buys and Whys

Guest podcasts

Episode 628 IronRadio Recent Buys and Whys

Mike Nelson2021-08-25T19:46:01+00:00August 25th, 2021|

Episode 627 IronRadio Wendi Irlbeck, Nutrition & Body Composition
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Episode 627 IronRadio Wendi Irlbeck, Nutrition & Body Composition

Guest podcasts

Episode 627 IronRadio Wendi Irlbeck, Nutrition & Body Composition

Mike Nelson2021-08-25T19:35:19+00:00August 25th, 2021|

Episode 626 IronRadio David Barr, Recovery
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Episode 626 IronRadio David Barr, Recovery

Guest podcasts

Episode 626 IronRadio David Barr, Recovery

Mike Nelson2021-08-25T19:35:12+00:00August 25th, 2021|

Episode 625 IronRadio Annual Graduation Patchwork Episode
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Episode 625 IronRadio Annual Graduation Patchwork Episode

Guest podcasts

Episode 625 IronRadio Annual Graduation Patchwork Episode

Mike Nelson2021-08-25T19:35:01+00:00August 25th, 2021|

Episode 624 The Costs of Aggressive Bulking
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Episode 624 The Costs of Aggressive Bulking

Guest podcasts

Episode 624 The Costs of Aggressive Bulking

Mike Nelson2021-08-25T19:34:47+00:00August 25th, 2021|

Episode 623 Lifting Career Stages, Advice
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Episode 623 Lifting Career Stages, Advice

Guest podcasts

Episode 623 Lifting Career Stages, Advice

Mike Nelson2021-08-25T19:35:28+00:00August 25th, 2021|

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
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Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Flex Diet Podcast

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Mike Nelson2021-08-23T19:32:03+00:00August 23rd, 2021|

Episode 622 IronRadio Nutrition for Self Care Top 3
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Episode 622 IronRadio Nutrition for Self Care Top 3

Guest podcasts

Episode 622 IronRadio Nutrition for Self Care Top 3

Mike Nelson2021-08-18T17:25:33+00:00August 18th, 2021|

Episode 621 IronRadio Social Gym Irritations
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Episode 621 IronRadio Social Gym Irritations

Guest podcasts

Episode 621 IronRadio Social Gym Irritations

Mike Nelson2021-08-18T17:19:57+00:00August 18th, 2021|

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
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Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Flex Diet Podcast

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Mike Nelson2021-08-18T17:59:19+00:00August 18th, 2021|

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
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Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

Flex Diet Podcast

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

Mike Nelson2021-08-11T19:30:14+00:00August 11th, 2021|

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
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Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Flex Diet Podcast

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Suzie Glassman2021-08-04T18:28:29+00:00August 4th, 2021|

Elite Athletes Do This One Thing – Can You Guess it?
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Elite Athletes Do This One Thing – Can You Guess it?

Articles

Elite Athletes Do This One Thing – Can You Guess it?

Mike Nelson2021-07-29T21:07:38+00:00July 29th, 2021|

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
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Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Flex Diet Podcast

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Mike Nelson2021-07-29T21:07:14+00:00July 29th, 2021|