Articles - Met Flex - Dr. Mike T Nelson

Articles – Met FlexJodie Nelson2021-02-25T00:22:19+00:00

Fitness Insider Newsletter: Everything you want to know about Metabolic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Metabolic Flexibility Articles

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
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Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Flex Diet Podcast

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

Mike Nelson2022-04-05T15:24:42+00:00March 28th, 2022|

5 Zombie Protein Myths
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5 Zombie Protein Myths

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5 Zombie Protein Myths

Mike Nelson2022-12-13T09:49:36+00:00March 22nd, 2022|

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
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Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

Flex Diet Podcast

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

Mike Nelson2022-03-21T15:01:49+00:00March 19th, 2022|

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
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Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

Flex Diet Podcast

Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey

Mike Nelson2022-03-19T21:37:03+00:00March 15th, 2022|

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
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Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Flex Diet Podcast

Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Mike Nelson2022-03-15T15:21:26+00:00March 7th, 2022|

Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads
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Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads

Flex Diet Podcast

Episode 138: Why Everyone Benefits from Aerobic Training – Even Meatheads

Mike Nelson2022-03-07T17:07:33+00:00February 28th, 2022|

Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
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Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

Flex Diet Podcast

Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

Mike Nelson2022-02-28T23:23:32+00:00February 22nd, 2022|

Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
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Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

Flex Diet Podcast

Flex Diet Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

Mike Nelson2022-02-22T17:52:37+00:00February 15th, 2022|

Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit
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Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit

Flex Diet Podcast

Episode 135: REBROADCAST The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit

Mike Nelson2022-02-08T18:40:41+00:00February 8th, 2022|

Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis
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Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis

Flex Diet Podcast

Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis

Mike Nelson2022-02-01T17:02:02+00:00February 1st, 2022|

Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
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Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer

Flex Diet Podcast

Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer

Mike Nelson2022-02-01T17:01:47+00:00January 25th, 2022|

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
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Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Flex Diet Podcast

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Mike Nelson2022-01-20T19:50:21+00:00January 18th, 2022|

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
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Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Flex Diet Podcast

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Mike Nelson2022-01-20T19:51:46+00:00January 11th, 2022|

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
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Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Flex Diet Podcast

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Mike Nelson2022-01-20T19:52:17+00:00January 3rd, 2022|

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
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Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Flex Diet Podcast

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Mike Nelson2022-01-20T18:51:11+00:00December 27th, 2021|

Episode 128: Inside the World of Sports Supplements with Dr Vince
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Episode 128: Inside the World of Sports Supplements with Dr Vince

Flex Diet Podcast

Episode 128: Inside the World of Sports Supplements with Dr Vince

Mike Nelson2022-01-20T18:51:45+00:00December 20th, 2021|

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell
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Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Flex Diet Podcast

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Mike Nelson2022-01-20T18:52:25+00:00December 13th, 2021|

Burn the Ships – What are you Willing to Pay to Achieve Your Goals?
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Burn the Ships – What are you Willing to Pay to Achieve Your Goals?

Articles, Uncategorized

Burn the Ships – What are you Willing to Pay to Achieve Your Goals?

Mike Nelson2022-03-22T16:05:59+00:00December 6th, 2021|

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
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Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

Flex Diet Podcast

Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

Mike Nelson2021-12-06T17:22:37+00:00December 6th, 2021|

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
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Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Flex Diet Podcast

Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Mike Nelson2021-12-06T16:49:11+00:00December 1st, 2021|

Episode 124: 5 Tips To Eliminate Holiday Weight Gain
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Episode 124: 5 Tips To Eliminate Holiday Weight Gain

Flex Diet Podcast

Episode 124: 5 Tips To Eliminate Holiday Weight Gain

Mike Nelson2021-11-23T23:41:29+00:00November 22nd, 2021|

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