Articles - Met Flex - Dr. Mike T Nelson

Articles – Met FlexJodie Nelson2021-02-25T00:22:19+00:00

Fitness Insider Newsletter: Everything you want to know about Metabolic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Metabolic Flexibility Articles

Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes
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Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

Flex Diet Podcast

Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

Mike Nelson2023-03-20T21:51:43+00:00February 7th, 2023|

Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz
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Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

Flex Diet Podcast

Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

Mike Nelson2023-01-17T15:38:39+00:00January 16th, 2023|

Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods – risks and rewards: a conversation w/ Dr Guillermo Escalante
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Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods – risks and rewards: a conversation w/ Dr Guillermo Escalante

Flex Diet Podcast

Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods – risks and rewards: a conversation w/ Dr Guillermo Escalante

Mike Nelson2023-01-14T23:18:53+00:00January 10th, 2023|

Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
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Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

Flex Diet Podcast

Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

Mike Nelson2023-01-10T20:55:23+00:00December 27th, 2022|

Episode 181: REBROADCAST – Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
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Episode 181: REBROADCAST – Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Flex Diet Podcast

Episode 181: REBROADCAST – Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Mike Nelson2022-12-27T14:24:58+00:00December 20th, 2022|

Episode 180: Rebroadcast – Fitness writer and online physique coach Bryan Krahn talks fitness training
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Episode 180: Rebroadcast – Fitness writer and online physique coach Bryan Krahn talks fitness training

Flex Diet Podcast

Episode 180: Rebroadcast – Fitness writer and online physique coach Bryan Krahn talks fitness training

Mike Nelson2022-12-14T19:18:50+00:00December 12th, 2022|

Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan
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Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

Flex Diet Podcast

Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

Mike Nelson2022-12-06T00:16:31+00:00December 5th, 2022|

Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood
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Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood

Flex Diet Podcast

Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood

Mike Nelson2022-12-14T19:27:04+00:00November 30th, 2022|

Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
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Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

Flex Diet Podcast

Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

Mike Nelson2022-11-30T00:58:11+00:00November 22nd, 2022|

Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass
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Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

Flex Diet Podcast

Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

Mike Nelson2022-11-18T20:35:34+00:00November 14th, 2022|

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass
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Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

Flex Diet Podcast

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

Mike Nelson2022-11-06T20:25:25+00:00November 6th, 2022|

Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
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Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

Flex Diet Podcast

Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

Mike Nelson2022-11-06T20:12:03+00:00November 1st, 2022|

Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
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Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

Flex Diet Podcast

Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

Mike Nelson2022-10-24T22:04:48+00:00October 24th, 2022|

Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson
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Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

Flex Diet Podcast

Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

Mike Nelson2022-10-18T23:49:53+00:00October 17th, 2022|

Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
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Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

Flex Diet Podcast

Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

Mike Nelson2022-10-10T19:53:15+00:00October 10th, 2022|

Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
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Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

Flex Diet Podcast

Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

Mike Nelson2022-10-04T18:10:10+00:00October 4th, 2022|

Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson
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Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

Flex Diet Podcast

Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

Mike Nelson2022-10-01T17:32:53+00:00October 1st, 2022|

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson
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Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

Flex Diet Podcast

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

Mike Nelson2022-09-20T21:38:36+00:00September 20th, 2022|

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
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Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

Flex Diet Podcast

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

Suzie Glassman2022-09-12T17:14:40+00:00September 12th, 2022|

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
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Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

Flex Diet Podcast

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

Mike Nelson2022-09-07T19:07:44+00:00September 5th, 2022|

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
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Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Flex Diet Podcast

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Mike Nelson2022-08-30T17:19:52+00:00August 30th, 2022|

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