Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not
Let’s Get Nerdy – HRV via Oura Ring
Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I
Episode 601 IronRadio Work Exhaustion vs Training
Today's health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed
Can You Hyper-Oxygenate Muscles Through Breathing?
My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to investigate it. This was before anyone really knew who Wim was
Episode 600 IronRadio: Then and Now
It's episode 600! After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include strength
True HIIT Training
This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second system
Physiologic Flexibiilty Cert – FAQ
The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience -- goes live this coming Tuesday! I've had several questions on it and wanted to answer
Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience
The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as I
Stress Your Body’s pH System to Increase Physiologic Flexibility
The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid breathing),
Episode 598 Iron Radio Dan Bell Powerlifting Q and A
*from www.ironradio.org Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty
Easy To Extremes
[vc_row][vc_column][vc_column_text]Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine, lifting, and cranking on work. We did get out today
The sneaky effects of aging on your fitness
[vc_row][vc_column][vc_column_text]Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis - how to be a more badass
What is After Metabolic Flexibility for More GainZ?
[vc_row][vc_column][vc_column_text]Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive
Some like it HOT – secret fitness gainZ?
[vc_row][vc_column][vc_column_text] Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do
Cold Water Immersion – Ultimate recovery or just a sucky bath
[vc_row][vc_column][vc_column_text]Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that
Adaptive Homeostasis Part II
In my last article, I talked about the intrinsic process of homeostasis - the ability of your body to hold a specific parameter of physiology within a tight range -
Adaptive Homeostasis
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your
Be Flexible (not what you are thinking)
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I opted