Hardcore Hustle Harder
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo.
Use Your Prefrontal Cortex to drive gainZ
It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last
Digital Detox #1 Fitness Lesson
Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to
Iron Radio Episode 607 3 Must See Fitness Places 2021
*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding,
Top 3 Lifting Lessons
Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an
Iron Radio Episode 606 Past Predictions for 2020 – Were We Right?
New Episode of Iron Radio Post Christmas edition where we check in on our past predictions for this year. Tune in to see if we were accurate or totally missed
Carb Cycling Chaos
It appears a few people on el internet were upset as they thought I was dissing on carb cycling chaos via my article on metabolic confusion. Nope. I do like
Metabolic Confusion
Yes, that is the name of the latest nutrition fad ( metabolic confusion just in case you missed it) as it appears. Did someone raise Joe Weider from the dead
Make Mad Gainz With Physiologic Flexibility
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can
Professor Heather MacDonald, Egghead Meathead on Iron Radio Episode 604
*from www.ironradio.org Join a discussion with university professor, strongwoman competitor, and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro-female in these sports to post-college strength
The SINGLE Intervention to GainZ? (hint – it is green)
As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather.
Physiologic Reserve, Nasal Breathing, Stress, and more
Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one
Meat Meat Meat – Iron Radio Episode 603
This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in!
Keto, Head Trauma, Fasting, and Salty Water
This past week I've been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for the
Episode 603 IronRadio – Meeeaaaats
Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for
Episode 602 IronRadio Muscle Publications What to Look For
After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere
#1 Turkey Day Lesson (and why people are pissed)
Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are
My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It
As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know,