Articles - Physiologic Flexibility - Dr. Mike T Nelson

Articles – Physiologic FlexibilityJodie Nelson2021-02-25T00:27:25+00:00

Fitness Insider Newsletter: Everything you want to know about Physiologic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Physiologic Flexibility Articles

Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement
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Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement

Flex Diet Podcast

Episode 123: Keep Muscle During Fat Loss, Increase Performance, and Add Mitochondria: Lactate as a New Sports Supplement

Suzie Glassman2021-11-16T22:13:54+00:00November 16th, 2021|

Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
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Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

Flex Diet Podcast

Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

Mike Nelson2021-11-08T20:21:10+00:00November 8th, 2021|

Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
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Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Flex Diet Podcast

Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Suzie Glassman2021-11-01T17:39:58+00:00November 1st, 2021|

Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
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Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

Flex Diet Podcast

Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

Mike Nelson2021-10-26T17:23:28+00:00October 25th, 2021|

Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
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Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

Flex Diet Podcast

Private: Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

Mike Nelson2021-10-25T19:53:21+00:00October 25th, 2021|

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
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Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Flex Diet Podcast

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Suzie Glassman2021-10-11T19:50:38+00:00October 11th, 2021|

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
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Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Flex Diet Podcast

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Suzie Glassman2021-10-06T17:12:50+00:00October 6th, 2021|

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
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Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Flex Diet Podcast

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Suzie Glassman2021-09-20T17:27:26+00:00September 20th, 2021|

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution
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Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Flex Diet Podcast

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Mike Nelson2021-09-13T18:00:19+00:00September 13th, 2021|

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
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Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Flex Diet Podcast

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Mike Nelson2021-09-08T16:37:54+00:00September 8th, 2021|

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
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Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Flex Diet Podcast

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Mike Nelson2021-09-08T16:38:04+00:00August 30th, 2021|

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
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Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Flex Diet Podcast

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Mike Nelson2021-08-23T19:32:03+00:00August 23rd, 2021|

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
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Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Flex Diet Podcast

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Mike Nelson2022-08-09T20:10:56+00:00August 18th, 2021|

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
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Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

Flex Diet Podcast

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

Mike Nelson2021-08-11T19:30:14+00:00August 11th, 2021|

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
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Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Flex Diet Podcast

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Suzie Glassman2022-11-29T14:19:54+00:00August 4th, 2021|

Elite Athletes Do This One Thing – Can You Guess it?
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Elite Athletes Do This One Thing – Can You Guess it?

Articles

Elite Athletes Do This One Thing – Can You Guess it?

Mike Nelson2021-07-29T21:07:38+00:00July 29th, 2021|

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
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Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Flex Diet Podcast

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Mike Nelson2021-07-29T21:07:14+00:00July 29th, 2021|

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
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Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

Flex Diet Podcast

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

Mike Nelson2021-07-29T21:07:23+00:00July 29th, 2021|

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
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Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

Flex Diet Podcast

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

Mike Nelson2021-07-29T21:08:11+00:00July 26th, 2021|

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
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Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

Flex Diet Podcast

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

Mike Nelson2021-07-26T18:17:51+00:00July 15th, 2021|

Better Lifting Performance (rarely discussed tip)
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Better Lifting Performance (rarely discussed tip)

Articles

Better Lifting Performance (rarely discussed tip)

Mike Nelson2021-07-26T18:18:09+00:00July 12th, 2021|

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