The Importance of Tracking Your Trends
Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips,
My S4 Model For Returning to the Gym
Regardless of how hard-core you are, there will be times throughout the year when you take a break from your traditional training. Whether a once-in-a-lifetime pandemic deadbolts the doors
How to Master Nutrition Coaching the Easy Way
My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to be. In light of 2020, so many trainers are realizing online, remote nutrition coaching
2 Lessons From Lifting at the EliteFTS S4 Compound
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4
Homeostasis
I’m back yammering about how to use a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health.
Be Flexible (Not What You’re Thinking)
You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves
Ray Gun Fitness
Despite all the stress and it is seeming like the world is going to H – E – Double Hockey sticks in a hen basket, I am super thankful
Coffee is Bad Now
Yo Doc, I heard from Paul Saladino, MD, that coffee is bad and you should not drink it? Is this true? I am a little bias but I see
Blind Mice, Sunlight, and GainZ
It is true that you can learn a fitness lesson from blind mice. Before I get to that point, a short primer on the role of light and your sleep
Hardcore Hustle Harder
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo.
Use Your Prefrontal Cortex to drive gainZ
It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last
Digital Detox #1 Fitness Lesson
Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to
Iron Radio Episode 607 3 Must See Fitness Places 2021
*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding,
Top 3 Lifting Lessons
Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an
Iron Radio Episode 606 Past Predictions for 2020 – Were We Right?
New Episode of Iron Radio Post Christmas edition where we check in on our past predictions for this year. Tune in to see if we were accurate or totally missed
Carb Cycling Chaos
It appears a few people on el internet were upset as they thought I was dissing on carb cycling chaos via my article on metabolic confusion. Nope. I do like
Metabolic Confusion
Yes, that is the name of the latest nutrition fad ( metabolic confusion just in case you missed it) as it appears. Did someone raise Joe Weider from the dead
Make Mad Gainz With Physiologic Flexibility
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can