Episode 598 Iron Radio Dan Bell Powerlifting Q and A
*from www.ironradio.org Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty
Easy To Extremes
[vc_row][vc_column][vc_column_text]Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine, lifting, and cranking on work. We did get out today
The sneaky effects of aging on your fitness
[vc_row][vc_column][vc_column_text]Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis - how to be a more badass
What is After Metabolic Flexibility for More GainZ?
[vc_row][vc_column][vc_column_text]Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive
Some like it HOT – secret fitness gainZ?
[vc_row][vc_column][vc_column_text] Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do
Cold Water Immersion – Ultimate recovery or just a sucky bath
[vc_row][vc_column][vc_column_text]Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that
Adaptive Homeostasis Part II
In my last article, I talked about the intrinsic process of homeostasis - the ability of your body to hold a specific parameter of physiology within a tight range -
Adaptive Homeostasis
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your
Be Flexible (not what you are thinking)
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I opted
Episode 597-Iron Radio Stephanie Stepp Path to CrossFit
*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast,
The #1 Downside of Fitness Research
Ah.....nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills, cardio
Move Where You Can
Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for just the one day, we crashed with our friends Adam Glass
A Science Based Guide to Met Flex on NBT podcast
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about
Anabolic fish juice….say what?
Several years ago at a fitness conference, I had the following conversation with a "fit pro" (that word fit pro triggers me to no end for some reason). Fit Pro:
Iron Radio Episode: Welcome to the Gun Show
Huge thank you to everyone who enrolled in this round of the Flex Diet Cert! Wahooo! Super stoked for all of you and I am excited to help you out
Iron Radio Reviews: Bang Peanut Butter Blast Keto Coffee Taste Test
*from www.ironradio.org Into energy drinks? Or ready-to-drink protein? The Iron Radio podcast and its under-used sister broadcast Nutrition Radio offer insight this month in another video taste test! Join Mike
Stack the deck in your favor…
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level 2
Mouth vs Nasal Breathing
Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment and