[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a thing? Do
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I explain Why keto does not increase met flex
Henry Rollins live in concert Need some motivation to hit the gym today? I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza. I’ve seen him perform with various version of the Rollins band in Minnesota to even their premier of the
