infrequent training

Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

*from In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. The Topic of the Day is intensity and there are many questions answered: what it is how it is misunderstood how it changes training frequency what its implications are for body

2021-02-05T16:35:54+00:00June 10th, 2018|Guest podcasts|0 Comments

Episode 468 Iron Radio – Food Trends

*from Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie and myself then cover some top food trends that we see and based on the IFT top 10 list. Find out what the next trends in

2021-02-05T16:35:54+00:00May 9th, 2018|Guest podcasts|0 Comments

Episode 463 Iron Radio – Whole Body Workout Revisited

*from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches exercise movement choices infrequent training - as low as one day per week and tons more. Keep

2021-02-05T16:36:22+00:00April 1st, 2018|Guest podcasts|0 Comments
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