Metabolic Flexibility, Sleep, HRV & More with Sam Pogue of True Coach

Recently,  Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. PS - I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link below