Blog Archive

Tag Archives for "met flex"
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A Science Based Guide to Met Flex on NBT podcast

Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It’s an honor to be asked back to chat...

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Eustress vs. Distress Psychology

I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...

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Dark Beer, Saunas, and Contrast Therapy …in the name of gainZ

One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about...

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The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...

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One-size-fits-all nutrition?

We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how we are all very similar yet different. Everyone operates on many of the...

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Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. …and speaking of odd,...

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Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme...

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Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that...

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Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . ....

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Anabolic Windows

No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to the time period post-training where the bro-logic sayZ you need to consume...