Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and...
Recently, I have been yammering away about how to increase your ability to recover and be a more robust, badass human. I don’t need to point out the massive...
Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do...
Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world...
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing...
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I...
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It’s an honor to be asked back to chat...
I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...
One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about...
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...