met flex

Elite Athletes Do This One Thing – Can You Guess it?

Question for you . . . How do you know when someone is elite in movement/exercise/sport? Weight lifted? World record? Speed of the lift? How much of a sour-puss face they made during it? To me, all elite athletes make hard things look easy. Elite wide recievers in the NFL look like they are

2021-07-29T21:07:38+00:00July 29th, 2021|Articles|0 Comments

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:14+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:23+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, July 19 to Monday, July 26th. If you order within the first 48 hours, you'll get a cool bonus!

2021-07-29T21:08:11+00:00July 26th, 2021|Flex Diet Podcast|0 Comments

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Jaymes Longstrom and

2021-07-26T18:17:51+00:00July 15th, 2021|Flex Diet Podcast|0 Comments

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Today, I'm talking

2021-07-09T17:51:57+00:00July 9th, 2021|Flex Diet Podcast|0 Comments

Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! Thomas Phillips

2021-06-30T20:14:13+00:00June 30th, 2021|Flex Diet Podcast|0 Comments

S2_EP_51_Recap of the 2021 International Society of Sports Nutrition – ISSN – Conference in Florida

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! This episode

2021-06-24T21:26:26+00:00June 24th, 2021|Flex Diet Podcast|0 Comments

S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility

The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Click here to register. This episode also covers two tips to improve your physiologic flexibility. Episode Notes HRV and coffee from the ISSN conference Training for body temperature Tip for how to

2021-06-21T16:34:24+00:00June 17th, 2021|Flex Diet Podcast|0 Comments

S2_EP_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021

Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads

2021-06-21T16:34:52+00:00June 9th, 2021|Flex Diet Podcast|0 Comments
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