On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.
On today's episode of the Flex Diet Podcast, I've got my good buddies, Chris and Eric Martinez, owners of The Dynamic fit Pros. They allowed me to ask them all the crazy questions I get about online coaching and training. This
On today's episode of the Flex Diet Podcast, I'm talking all about the effects of cold water immersion primarily on metabolic rate. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the
On today's episode of the Flex Diet Podcast, I'm talking to Rebekah Senanayake about the use of psychedelics and the compounds found in ayahuasca. Rebekah is a Ph.D. candidate in cultural anthropology and a psychedelic researcher interested in the relationship between
Today's Flex Diet Podcast is a bonus solocast. I'll tell you my top five takeaways from the 2023 Raise the Bar conference where my wife Jodie and I had a fantastic time. This podcast is brought to you by miketnelson.com. Sign
On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not
On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your
On today's episode of the Flex Diet Podcast, Ian Mitchell, founder of Weird Sciences and I delve deep into physics, experiments, performance, and sports supplements. Enjoy this wide-ranging and often "out-there" discussion. Today's episode is brought to you by the Mike
On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the
Today I'm talking to Professor Lauri Nemetz, author of the newly-released book "The Myofascial System in Form and Movement." If you've ever wondered how the myofascial system can affect movement pain, or you're just a big anatomy geek like me, you'll
