I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing...
I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...
One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about...