*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and why is it Important 9:25 How to use fats or carbs
*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more lean body mass, and lose fat? If so, what qualifies as one? Does it have to be picked by an Amazonian tribe member at 11:54 pm under a full moon with 2 piranhas stuck to his ass? Or is all of
*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas. Enjoy! Dr Mike http://www.ironradio.org/Audio/526IronRadio_ISSN_Recap.mp3
*from www.ironradio.org Travel back in time... A retrospective of Iron Radio for over a decade. https://www.youtube.com/watch?v=JJir02Jia0w In a special 500th episode, the Dr. Lonnie, Phil and I set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback
