HRV, Stress, Strength: Dr. Mike T Nelson for the 2019 Granite Games Summit
Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV. Learn more about: [5:57] Stimulus and response [8:27] Stress 101 [9:40] Stress response [12:10] HRV 101 [20:20] Sleep 101 [29:34] 5 action items [33:30] Q&A To learn more about how to use HRV to