Lift Weights Like Will Ramos Slays Vocals

As you know, not only I am a lover to black coffee, dark beer, lifting odd objects, kiteboarding and reading research for fun, I am a huge metal music fan. One of my new fave bands is Lorna Shore, featuring vocalist Will Ramos. The first time I heard them, I honestly couldn't get into

2024-02-20T20:40:54+00:00September 4th, 2023|Articles|0 Comments

My Top 2 Lessons from 30 Years of Lifting

By now you know that in addition to my passion for all things exercise, nutrition, and human physiology overall, I love dark coffee (this AM was Bonefrog coffee), dark beer (last night was Guinness Coffee nitro), and dark metal music. Oh ya! This past week was the 30th anniversary of one of the best metal

2022-03-22T15:53:41+00:00March 4th, 2022|Articles|0 Comments
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