Blog Archive

Tag Archives for "mTOR"

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who?  Hold on as we go HARD head...


Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your...


HSP+ mTOR1 + VRD = How To Train Outside While Traveling

I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR – with a flight in between...