Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

On today's Flex Diet Podcast, I give you my #1 tip for better performance and body composition directly from the Flex Diet Certification. The Flex Diet Certification is open for enrollment from June 6 to June 13, 2022. Go to flexdiet.com to enroll. If you're

2022-06-13T18:12:49+00:00June 6th, 2022|Flex Diet Podcast|0 Comments

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Today's Flex Diet Podcast covers five of the most frequently asked questions in regard to my Flex Diet Certification. I discuss carbs vs fat for fuel and performance, metabolic flexibility, and a few other hot topics. The Flex Diet Cert opens for enrollment Monday, June

2022-05-31T21:05:48+00:00May 31st, 2022|Flex Diet Podcast|0 Comments

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Today, I'm talking about the 2022 Resistance Exercise Conference held in Bloomington, Minnesota. Plus, I give a primer on the Flex Diet Certification course that will open this June. Find out what to expect and what you'll learn as you go through the eight interventions

2022-05-31T20:46:45+00:00May 24th, 2022|Flex Diet Podcast|0 Comments

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces In today's podcast, I talk about the model I use for returning to the gym if you've been away for a week or

2022-05-10T22:08:29+00:00May 10th, 2022|Flex Diet Podcast|0 Comments

Episode 145: Move Your Body, Heal Your Mind – the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

On today's Flex Diet Podcast, I have Dr. Jennifer Heisz, director of the NeuroFit lab at McMaster University. Dr. Heiz recently published a great new book titled "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep." We

2022-04-26T22:28:20+00:00April 17th, 2022|Flex Diet Podcast|0 Comments

Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

Today's Flex Diet Podcast Episode comes to you from Spokane, Washington where I'm getting ready to help the Special Forces Experience as they work with candidates over an 8-day high-stress experience to facilitate post-traumatic growth. For the podcast, I spoke with Dr. Ryan Greene and

2022-04-17T22:04:31+00:00April 12th, 2022|Flex Diet Podcast|0 Comments

Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

Today's solo cast covers the effects of cold water immersion on metabolic rate. Listen in as I take a deep dive into the published literature on whether or not cold water immersion is useful for this purpose. Episode Notes How does CWI increase metabolism? Review

2022-04-05T15:24:34+00:00April 5th, 2022|Flex Diet Podcast|0 Comments

Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer. Episode Notes

2022-04-05T15:24:42+00:00March 28th, 2022|Flex Diet Podcast|0 Comments
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