physiologic flexibility

S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

We discuss all things protein, metabolism and research   Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should we care Background on nitrogen balance – pros

2021-02-05T17:10:01+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

Episode 611 IronRadio News, New IronRadio Forums

*from www.ironradio.org After sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called http://www.TheIronForum.com​ and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler,

2021-02-01T18:53:36+00:00February 1st, 2021|Podcasts|0 Comments

Use Your Prefrontal Cortex to drive gainZ

It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off

2021-02-01T18:24:03+00:00February 1st, 2021|Articles, Uncategorized|0 Comments

Carb Cycling Chaos

It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do like carb cycling for more advanced clients. The benefits from it are not from “metabolic confusion” though. In the Flex Diet Cert for the Carbohydrate Intervention,

2020-12-22T19:36:50+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Metabolic Confusion

Yes, that is the name of the latest nutrition fad it appears. Someone raised Joe Weirder from the dead, and asked him to profess the next nutritional craze! Here’s how one article describes it: “Creating metabolic confusion through carb cycling is the best way to help endomorphs lose weight. With constant alterations in the level

2020-12-22T19:27:37+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Make Mad Gainz with Intrinsic Recovery Via Physiologic Flexibility

Normally when the term "recovery" comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and essential for sure, but what else can you do to further promote recovery? There are two ways: 1) Acute recovery - all the great things you

2020-12-22T19:17:23+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

The SINGLE Intervention to GainZ? (hint – it is green)

As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather. Each morning I would get up and, after doing my HRV measurement along with some Reflexive Performance Reset (RPR) drills, walk the short 2 minutes

2020-12-17T17:00:34+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Physiologic Reserve, Nasal Breathing, Stress, and more

Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and only Dr Doctor Tommy Wood - aka the CSO - Chief Snake Officer at the Bro Research Center. Inside joke there as Tommy was bitten by

2020-12-17T16:25:43+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Meat Meat Meat – Iron Radio Episode 603

This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!

2020-12-17T16:06:15+00:00December 17th, 2020|Articles, Uncategorized|0 Comments
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