Blog Archive

Tag Archives for "physiologic flexibility"
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Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by...

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Can You Hyper-Oxygenate Your Muscles?

My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to look into it. This was before anyone really knew who...

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The 4 Aspects of Physiologic Flexibility

Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share...

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True HIIT Training

This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second...

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Physiologic Flexibiilty Cert – FAQ

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to...

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Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as...

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Stress Your Body’s pH System to Increase Physiologic Flexibility

The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid...

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Episode 599 Iron Radio News, Mail, Listener Questions

*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions...

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Easy To Extremes

Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine, lifting, and cranking on work. We did get out...

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The Sneaky Effects of Aging on Your Fitness

Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis – how to be a more...