Blog Archive

Tag Archives for "proteins"

The Barbell Life 233: Metabolic Flexibility

*from Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about¬†genetics, caffeine, insulin, and meet prep. Listen to “233...


Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements...