Blog Archive

Tag Archives for "proteins"
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The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about¬†genetics, caffeine, insulin, and meet prep. Listen to “233...

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Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements...