Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you
Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now and I really wish someone would have pulled my eel-shaped 6'3" 155 lb carcass to the curb almost 30 years ago and told me this method. Not sure
Yes, cardio! The pendulum swings hard from one side to the next in a blink of an eye in the fitness world. My prediction is that doing cardio will be the thing for all lifters. For a while, cardio was frowned upon as it was the king destructor of gainZ, and even made you
