Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types

2023-10-15T22:22:28+00:00October 15th, 2023|Flex Diet Podcast|0 Comments
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Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that it would be popular in the future, I would have said you were as crazy as a loon. No way was fasting going to be the

2021-02-05T16:38:55+00:00June 22nd, 2020|Articles, Uncategorized|0 Comments
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