By now you know that in addition to my passion for all things exercise, nutrition, and human physiology overall, I love dark coffee (this AM was Bonefrog coffee), dark beer (last night was Guinness Coffee nitro), and dark metal music. Oh ya! This past week was the 30th anniversary of one of the best metal
No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to the time period post-training where the bro-logic sayZ you need to consume protein or carbs during. Let’s tackle each one separately. 1) CarbZ In general, sooner is better and has been shown to induce a better response. This
You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift all the weightZ. That works; but since you are reading here, I know you want something beyond the basics to do next. In my experience, the next key target is to bring up your
