Today's Flex Diet Podcast is a bonus solocast. I'll tell you my top five takeaways from the 2023 Raise the Bar conference where my wife Jodie and I had a fantastic time. This podcast is brought to you by miketnelson.com. Sign
On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not
On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your
On today's episode of the Flex Diet Podcast, Ian Mitchell, founder of Weird Sciences and I delve deep into physics, experiments, performance, and sports supplements. Enjoy this wide-ranging and often "out-there" discussion. Today's episode is brought to you by the Mike
On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the
Today I'm talking to Professor Lauri Nemetz, author of the newly-released book "The Myofascial System in Form and Movement." If you've ever wondered how the myofascial system can affect movement pain, or you're just a big anatomy geek like me, you'll
Are more professional bodybuilders dying early, and, if so, why? Dr. Guillermo Escalante and I attempt to answer this question as we tackle the pros and cons of professional bodybuilding on today's episode of the Flex Diet Podcast. Dr. Escalante has
Enjoy this rebroadcast of an earlier Flex Diet Podcast episode. My wife Jodie and I talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to
Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex
Today's episode of the Flex Diet Podcast is a rebroadcast of an interview with my good friend Bryan Krahn. We cover a host of topics from current events to training and exercise. Listen in as we chat openly about what’s on our minds. Episode Notes
