Today's solo cast is about aerobic training for those who primarily lift weights. We'll talk about why you should do some aerobic work if you want to lift heavier and be healthier. Episode Notes metabolism and aerobic system test at muscle level with a Moxy
In today's episode of the Flex Diet Podcast, my good friend Bryan Krahn and I cover a host of topics from current events to training and exercise. Listen in as we chat openly about what's on our minds. Episode Notes Catching up on current events
In this episode of the Flex Diet Podcast, Jeb and Dean interview me for the mentorship program they set up for Compound Performance. We talk about my Ph.D. process, understanding stats and variability analysis in research, and condensing information for clients. We then talk about
This episode of the Flex Diet Podcast is a rebroadcast of an interview with Dr. Adam Feit. He and I talk about the Ph.D. process, as well as a variety of topics including DOMS, the nervous system, RPR, and others. Episode Notes Discussion of the
Dr. Lisa Lewis joins the Flex Diet Podcast to discuss the mental side of coaching and performance. She is a licensed psychologist with a passion for wellness and fitness. Her background is in sport and exercise psychology, and she loves to work with athletes and
On today's episode of the Flex Diet Podcast, Ryan L'Ecuyer and I talk about meathead stuff, hypertrophy, exercise, and a bunch of other fun topics. Ryan has been competing as a natural bodybuilder for many years. He's also coach @lacurefit on Instagram and coach and
Today's Flex Diet Podcast comes to you from Costa Rica. Dr. Eric Rawson and I talk all about the use of creatine as a supplement and for brain health. Dr. Rawson's research focuses on the interaction between nutrition and skeletal muscle. In particular, he has
In this episode of the Flex Diet Podcast, I chat with Dr. Krista Scott-Dixon from Precision Nutrition about what it means to be healthy and functional in light of the last few years. Dr. Scott-Dixon is the director of curriculum for Precision Nutrition and leads
Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022. Episode Notes #1 Hybrid Training in-person and online combined nutrition
Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give. Episode Notes What does the client need to give up? Physiological reasons
