Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022. Episode Notes #1 Hybrid Training in-person and online combined nutrition
Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give. Episode Notes What does the client need to give up? Physiological reasons
Want to know what the inside people in the world of sports supplements know? How do you know what is a quality supplement? What really goes into the formulation process? Listen in as I interview Dr. Vince Kreipke who was the main Ph.D. behind the
I'm speaking with Dr. Sara Campbell about the relationship between antibiotics and your gains. You can hear all the latest information before these studies are published. We also talk about cold water exposure and its effect on brown adipose tissue. Dr. Campbell is the director
No, you don't have to back squat, barbell bench press, and straight bar deadlift. Here is why along with other options using specialty bars or alternatives with a standard straight bar. Episode Notes When to consider alternatives to the three main power lifts Back Squat
Learn how to keep a training notebook to effectively increase your lifting performance. Episode Notes Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets, reps, time to complete sets, duration/densityIntensity - the percentage
Today's episode covers five steps to reduce or eliminate weight gain during the holidays. Use these tips with yourself or your clients to get through the busy holiday season looking and feeling your best. Episode Notes Weight gain during the holidays Is it real? Discussion
On today's podcast, I'm breaking down a study about a potential supplement that appears to be anabolic, anti-catabolic, non-hormonal, may increase mitochondrial function, and could be a good fuel source for HIIT and weight training. Too good to be true? Let's look at the data.
Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV). Episode Notes Water quality and safety bottled filtered adding electrolytes and minerals LMNT (note, I make a few clams off
Today's Flex Diet Podcast episode is all about collagen with researcher Shiloah (Shy) Fuller. We discuss the research related to supplements and brain injury. We then transition to the benefits of supplementing collagen related to soft tissues, joints, and more that she's discovered in her
