On today's Flex Diet Podcast, I have Dr. Jennifer Heisz, director of the NeuroFit lab at McMaster University. Dr. Heiz recently published a great new book titled "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep." We
Today's Flex Diet Podcast Episode comes to you from Spokane, Washington where I'm getting ready to help the Special Forces Experience as they work with candidates over an 8-day high-stress experience to facilitate post-traumatic growth. For the podcast, I spoke with Dr. Ryan Greene and
Today's solo cast covers the effects of cold water immersion on metabolic rate. Listen in as I take a deep dive into the published literature on whether or not cold water immersion is useful for this purpose. Episode Notes How does CWI increase metabolism? Review
This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer. Episode Notes
On today's episode of the Flex Diet Podcast, Dr. Tommy Wood and I discuss how to make science sexy without going off the rails. This is for people who are putting content out into the world and for people who consume that content. We also
In today's episode of the Flex Diet Podcast, Dr. Chris Morrissey and I discuss a wide range of health topics, including three common health procedures that can help you live a healthier, longer life. Episode Notes Dr Chris' background The top health preventive items Why
I speak with my good friend Travis Mash about a number of fascinating topics. Travis fills me in on what it's like going back to school and earning his Ph.D. in his forties. He also shares his latest research, and we speak about HRV, reactive
Today's solo cast is about aerobic training for those who primarily lift weights. We'll talk about why you should do some aerobic work if you want to lift heavier and be healthier. Episode Notes metabolism and aerobic system test at muscle level with a Moxy
In today's episode of the Flex Diet Podcast, my good friend Bryan Krahn and I cover a host of topics from current events to training and exercise. Listen in as we chat openly about what's on our minds. Episode Notes Catching up on current events
In this episode of the Flex Diet Podcast, Jeb and Dean interview me for the mentorship program they set up for Compound Performance. We talk about my Ph.D. process, understanding stats and variability analysis in research, and condensing information for clients. We then talk about
