On today's episode of the Flex Diet Podcast, I'm joined by Aaron Straker, who became an online fitness coach after spending years in the software industry. We talk about the skills you need for nutrition coaching and how to make the
On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show! Head over to miketnelson.com and sign up for
On today's episode of the Flex Diet Podcast, I'm talking with Julia Starrett, my friend and co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Head over to miketnelson.com and sign up for
On today's episode of the Flex Diet Podcast, I chat with the producers and some of the people in the new documentary "Dark Night of Our Soul." Can you facilitate something called Post-Traumatic Growth? Head over to miketnelson.com and sign up
On today's episode of the Flex Diet Podcast, Dr. Andy Galpin and I discuss what it really takes to train elite, high-level athletes. Enjoy this open and honest conversation! Head over to miketnelson.com and sign up for my geeky, almost-daily email
On today's episode of the Flex Diet Podcast, I'm speaking with long-time fitness coach, writer, and editor, Adam Bornstein. His new book, "You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to
On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open
On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification
On today's episode of the Flex Diet Podcast, I talk with Daniel Spencer of Saluz about the health benefits of blue-green algae. I also share my anecdotal experience trying Saluz's AFA blue-green algae supplement. Note: I do not make money from
On today's episode of the Flex Diet Podcast, I catch up with physiology and metabolism researcher Dr. Brent Ruby. We discuss his work with endurance athletes and wildfire firefighters and what we can learn from these types of extreme stressors. Stay
