Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started,

2022-09-07T19:07:44+00:00September 5th, 2022|Flex Diet Podcast|0 Comments

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm talking with Dr. Rick Cohen, a leading expert in the fields of nutrition, sports performance, and longevity medicine. We talk about the health aspects related to longevity, regenerative medicine, and how to

2022-08-30T17:19:52+00:00August 30th, 2022|Flex Diet Podcast|0 Comments

Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more. Episode Notes Sam's background Metabolic

2022-08-23T16:22:55+00:00August 22nd, 2022|Flex Diet Podcast|0 Comments
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