Blog Archive

Tag Archives for "flex diet cert"
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S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. Episode Notes Jeb explains his background, including...

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S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to...

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Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification course and explain the secret goal I wanted to accomplish...

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Flex Diet Podcast: S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to...

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Flex Diet Podcast: S2 Ep 12 Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today

Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this episode of the Flex Diet Podcast. Stephen’s questions allow us...

Flex Diet Podcast: S2 Ep 11 How To Improve Your Breathing – an Interview with Rob Wilson from Shift Adapt

Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s...

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Flex Diet Podcast: S2 Ep 10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura

Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take...

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Eustress vs. Distress Psychology

I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...

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Flex Diet Podcast: S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful – what...

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Flex Diet Podcast: S2 Ep 8 Gym Openings and COVID-19 Safety: Interview with Mario Mavrides

This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19 safety. Mario tells what he’s doing to get clients back through the door and address...